Environmental Health for the Doshas: Create a Space That Heals You
by Sylvana Janssen When I first started studying Ayurveda, I focused mostly on food, digestion, and daily routines. I learned how to balance my dosha with herbs, oils, and...
Ayurvedic Hair Oils for Healthy Growth: Find the Right Oil for Your Dosha
by Sylvana Janssen Struggling with dry, brittle strands or oily roots that just won’t balance? Is your scalp irritated, your hair falling out, or lacking volume and shine? Then...
Repairing Dry and Damaged Hair: From Symptom to Self-Care
by Sylvana Janssen It feels like your hair has given up on moisture entirely. It’s dry to the touch, breaks easily, lacks shine, and seems to spend more time in...
Natural Deodorant 101: How I Found My Perfect Natural Deodorant Match
by Sylvana Janssen I never thought something as simple as switching deodorant would turn into a whole process. But around the time I started simplifying other parts of my...
Ayurvedic Hair Treatments for Ultimate Hair Growth
by Sylvana Janssen You eat mindfully, move regularly, take care of yourself, and still, your hair feels stuck. No volume, no length, no shine. Or worse: it breaks off...
Hair Care According to Your Dosha: Discover the Perfect Routine for Your Hair
by Sylvana Janssen Do you often struggle with dull, dry, thinning or oily hair? Are you unsure how to properly care for your hair type? The root of your...
Cold Showers: Everything You Need to Know
by Sylvana Janssen Do you often feel sluggish, struggle to get going in the morning, or are you looking for a natural way to boost your health and well-being?...
Ayurvedic Breathing Techniques for Relaxation and Slow-Aging
by Sylvana Janssen Do you often feel like stress is not just weighing on your mind but showing up on your skin too? In Ayurveda, there’s a clear link...
Self-care Tips for Busy Women: Ayurveda in 5 Minutes a Day
Self-care can sometimes feel like a luxury, something you can only make time for once everything else is done. But what if you could integrate Ayurveda into your day without lengthy rituals?
The Holistic Guide to Wellness: An Ayurvedic Perspective
Wellness, in the ancient Indian healing system of Ayurveda, goes beyond physical health. It encompasses a harmonious balance of the body, mind, and spirit. In this article, we explore the pillars of wellness from an Ayurvedic viewpoint.
The Truth Behind Ayurveda: Debunking Misconceptions
by Sylvana Janssen Ayurveda, often referred to as the science of life, is an ancient holistic healing system that originated in India thousands of years ago. Despite its long history and...
The Answer to Your Biggest Question: What is Ayurveda?
by Sylvana Janssen It has become increasingly popular in the past years however, for many, the question remains: What is Ayurveda? Simply put in its pure definition, Ayurveda is...