Environmental Health for the Doshas: Create a Space That Heals You
by Sylvana Janssen When I first started studying Ayurveda, I focused mostly on food, digestion, and daily routines. I learned how to balance my dosha with herbs, oils, and...
The Ayurvedic Guide to Your Menstrual Cycle: A Monthly Ritual of Beauty, Balance & Renewal
by Sylvana Janssen Your menstrual cycle is not a flaw to fix or a nuisance to quiet down, but rather a sacred rhythm to tune into. It’s a natural...
Ayurvedic Hair Oils for Healthy Growth: Find the Right Oil for Your Dosha
by Sylvana Janssen Struggling with dry, brittle strands or oily roots that just won’t balance? Is your scalp irritated, your hair falling out, or lacking volume and shine? Then...
Move Like a Woman: Exercise Routines for Every Phase of Your Menstrual Cycle
by Sylvana Janssen If you’ve ever pushed through a high-intensity workout during your period and ended up feeling more depleted than energized, you’re not alone. Modern fitness culture often...
The Most Powerful Form of Self-Care: Cultivating Ojas
by Sylvana Janssen In the modern beauty world, we’re taught to chase glow through serums, supplements, and skin treatments. But in Ayurveda, glow isn’t something you apply, it’s something...
Protection and Night Care for Your Hair Type: What Your Hair Does While You Sleep
by Sylvana Janssen During the day, we often give our hair plenty of attention: washing, styling, and caring for it. But the real magic happens at night. While you...
Navigating Perimenopause Naturally: Coming Home to Yourself
by Sylvana Janssen "Why do I suddenly feel so different?" Maybe you’ve asked yourself this question more than once. You’re tired, even though you sleep well. Your skin feels...
Repairing Dry and Damaged Hair: From Symptom to Self-Care
by Sylvana Janssen It feels like your hair has given up on moisture entirely. It’s dry to the touch, breaks easily, lacks shine, and seems to spend more time in...
Pitta Season: A Slow Beauty Guide to Stay Cool, Calm, and Radiant
by Sylvana Janssen The sun climbs high and the days stretch long, and Pitta season is in full swing. According to Ayurveda, Pitta dosha, which is governed by the...
Natural Deodorant 101: How I Found My Perfect Natural Deodorant Match
by Sylvana Janssen I never thought something as simple as switching deodorant would turn into a whole process. But around the time I started simplifying other parts of my...
Ayurvedic Hair Mask Tips: Herbs and Treatments for Stronger, Shinier Hair
by Sylvana Janssen Struggling with dry, lifeless, or oily hair? Noticing hair loss or a lack of shine? An Ayurvedic hair treatment using herbal masks might be exactly what...
Surprising Hormone Disruptors: What You Didn't Know Might Be Throwing You Off Balance
by Sylvana Janssen Hormonal imbalances can show up in many ways: irregular cycles, stubborn acne, mood swings, fatigue, or even unexpected weight gain. While most of us expect hormonal...