Ayurveda Meets VortexHealing®: Releasing Deep Stress for True Mind-Body Balance
by Sylvana Janssen VortexHealing® is a subtle yet powerful form of energy healing that works beneath the surface of symptoms, addressing imbalance at its energetic root. Rather than forcing...
Dry January for Slow Aging: How Foods and Drinks Impact Skin Aging and Fine Lines
by Sylvana Janssen Joining Dry January for clearer skin and healthy aging? You’re onto something. While wrinkles and fine lines are often seen as inevitable, daily habits play a major...
AZEȲA's Guide to Mindful Gifting: How to Gift With Intention According to Your Dosha
by Sylvana Janssen Discover how your dosha - Vata, Pitta, or Kapha - shapes the way you give during the holiday season. Explore AZEȲA’s mindful gifting philosophy, learn how...
Navigating Holiday Consumption: An Ayurvedic Reflection on Gut Health, Emotions and Mindful Celebration
by Sylvana Janssen As the days get shorter and the air cools, I can feel the holiday season settling in. There’s the familiar anticipation of family meals, bright lights...
What Is the Best Daily Routine for Vata: The Ayurvedic Daily Routine for Grounded Energy
by Sylvana Janssen There’s something quietly powerful about routine. A rhythm that steadies your mind, soothes your body, and tells your nervous system: You’re safe. For Vata types, or...
Is the Sauna Healthy for You? An Ayurvedic Perspective on Heat, Healing, and Slow Aging
by Sylvana Janssen When life feels a little heavier, your body aches, or stress just doesn’t seem to shake off, it’s natural to crave warmth. For me, and for...
Vata Season: Grounding Rituals for Radiance and Balance
by Sylvana Janssen As the wind picks up, leaves fall, and the air gets cooler and drier, many of us feel a shift. Not just in the environment, but...
8 Healthy Habits That Secretly Age You Faster
by Sylvana Janssen We live in a wellness era where green smoothies, intense workouts, and all-natural skincare are celebrated as the hallmarks of health. But here’s the twist: some...
Environmental Health for the Doshas: Create a Space That Heals You
by Sylvana Janssen When I first started studying Ayurveda, I focused mostly on food, digestion, and daily routines. I learned how to balance my dosha with herbs, oils, and...
The Ayurvedic Guide to Your Menstrual Cycle: A Monthly Ritual of Beauty, Balance & Renewal
by Sylvana Janssen Your menstrual cycle is not a flaw to fix or a nuisance to quiet down, but rather a sacred rhythm to tune into. It’s a natural...
Ayurvedic Hair Oils for Healthy Growth: Find the Right Oil for Your Dosha
by Sylvana Janssen Struggling with dry, brittle strands or oily roots that just won’t balance? Is your scalp irritated, your hair falling out, or lacking volume and shine? Then...
Move Like a Woman: Exercise Routines for Every Phase of Your Menstrual Cycle
by Sylvana Janssen If you’ve ever pushed through a high-intensity workout during your period and ended up feeling more depleted than energized, you’re not alone. Modern fitness culture often...
