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The Fundamentals of the Ayurvedic Diet: How to eat for your Dosha

The Fundamentals of the Ayurvedic Diet: How to eat for your Dosha

You are what you eat, the saying goes. According to Ayurveda, this could not be more true. Ayurveda is the oldest known system of natural medicine, and it’s based on...
Itchy Scalp? Causes and Natural Solutions

Itchy Scalp? Causes and Natural Solutions

Itchy scalp can drive you crazy. What starts as a mild discomfort can quickly turn into unconscious scratching during Zoom calls or restless nights. You might notice flaking, redness, or...
Ayurvedic Breathing Techniques for Relaxation and Slow-Aging

Ayurvedic Breathing Techniques for Relaxation and Slow-Aging

Do you often feel like stress is not just weighing on your mind but showing up on your skin too? In Ayurveda, there’s a clear link between a restless mind...
Eat Your Sunscreen: Protect Your Skin from the Inside Out

Eat Your Sunscreen: Protect Your Skin from the Inside Out

When we think about protecting our skin from the sun’s harmful rays, we typically reach for a bottle of sunscreen. But did you know that certain foods could also play...
Self-care Tips for Busy Women: Ayurveda in 5 Minutes a Day

Self-care Tips for Busy Women: Ayurveda in 5 Minutes a Day

Self-care can sometimes feel like a luxury, something you can only make time for once everything else is done. But what if you could integrate Ayurveda into your day without lengthy rituals?

Struggling with Sleep? Reset Your Natural Biorhythm with Ayurveda

Struggling with Sleep? Reset Your Natural Biorhythm with Ayurveda

Do you wake up tired even after spending hours in bed? Struggle with falling asleep or sticking to a regular sleep schedule? According to Ayurveda, a disrupted biorhythm doesn’t just leave you feeling drained — it can also impact your skin, metabolism, and overall vitality.

Nails are the Mirror of Your Health: What Ayurveda Reveals

Nails are the Mirror of Your Health: What Ayurveda Reveals

Have you ever really looked at your nails? Perhaps you've noticed ridges, discoloration, or even brittleness. But did you know your nails reveal far more than you think? According to...
The Best Ayurvedic Oils for Your Skin and Hair

The Best Ayurvedic Oils for Your Skin and Hair

Ayurvedic oils deeply nourish your skin and hair, repair damage, and restore balance to your body. By choosing the right oil based on your unique dosha type, you can not only address surface-level issues but also target the root causes of dryness, premature aging, and hair problems.

How to Prevent Hair Loss with Ayurvedic Remedies

How to Prevent Hair Loss with Ayurvedic Remedies

Do you notice your hair thinning, your brush filling up more often, or your scalp becoming visible? Hair loss can have a significant impact on your self-esteem and is a sign your doshas are out of balance.

Digestion Series: Seasonal Eating and the 6 Tastes

Digestion Series: Seasonal Eating and the 6 Tastes

One theory on diet and digestion that you won’t find in Western research is the importance of incorporating all six tastes into your meals. In Ayurveda, this practice is essential for...
Stepping Into Perimenopause: The Phase No One Warns You About

Stepping Into Perimenopause: The Phase No One Warns You About

It’s been a while since I put pen to, well, virtual paper. Truth is, I haven’t been feeling quite right these past few months. A debilitating drop in energy, a...
The Ultimate Grocery List For Healthy Skin

The Ultimate Grocery List For Healthy Skin

Beauty comes from the inside.. and shines on the outside     Everything that goes into your body directly reflects on your skin and, while there is no food that...