Is the Sauna Healthy for You? An Ayurvedic Perspective on Heat, Healing, and Slow Aging
by Sylvana Janssen When life feels a little heavier, your body aches, or stress just doesn’t seem to shake off, it’s natural to crave warmth. For me, and for...
Vata Season: Grounding Rituals for Radiance and Balance
by Sylvana Janssen As the wind picks up, leaves fall, and the air gets cooler and drier, many of us feel a shift. Not just in the environment, but...
8 Healthy Habits That Secretly Age You Faster
by Sylvana Janssen We live in a wellness era where green smoothies, intense workouts, and all-natural skincare are celebrated as the hallmarks of health. But here’s the twist: some...
Environmental Health for the Doshas: Create a Space That Heals You
by Sylvana Janssen When I first started studying Ayurveda, I focused mostly on food, digestion, and daily routines. I learned how to balance my dosha with herbs, oils, and...
The Ayurvedic Guide to Your Menstrual Cycle: A Monthly Ritual of Beauty, Balance & Renewal
by Sylvana Janssen Your menstrual cycle is not a flaw to fix or a nuisance to quiet down, but rather a sacred rhythm to tune into. It’s a natural...
Ayurvedic Hair Oils for Healthy Growth: Find the Right Oil for Your Dosha
by Sylvana Janssen Struggling with dry, brittle strands or oily roots that just won’t balance? Is your scalp irritated, your hair falling out, or lacking volume and shine? Then...
Move Like a Woman: Exercise Routines for Every Phase of Your Menstrual Cycle
by Sylvana Janssen If you’ve ever pushed through a high-intensity workout during your period and ended up feeling more depleted than energized, you’re not alone. Modern fitness culture often...
The Most Powerful Form of Self-Care: Cultivating Ojas
by Sylvana Janssen In the modern beauty world, we’re taught to chase glow through serums, supplements, and skin treatments. But in Ayurveda, glow isn’t something you apply, it’s something...
Protection and Night Care for Your Hair Type: What Your Hair Does While You Sleep
by Sylvana Janssen During the day, we often give our hair plenty of attention: washing, styling, and caring for it. But the real magic happens at night. While you...
Navigating Perimenopause Naturally: Coming Home to Yourself
by Sylvana Janssen "Why do I suddenly feel so different?" Maybe you’ve asked yourself this question more than once. You’re tired, even though you sleep well. Your skin feels...
Repairing Dry and Damaged Hair: From Symptom to Self-Care
by Sylvana Janssen It feels like your hair has given up on moisture entirely. It’s dry to the touch, breaks easily, lacks shine, and seems to spend more time in...
Pitta Season: A Slow Beauty Guide to Stay Cool, Calm, and Radiant
by Sylvana Janssen The sun climbs high and the days stretch long, and Pitta season is in full swing. According to Ayurveda, Pitta dosha, which is governed by the...