Editorial - AZEȲA

Dealing with Dandruff: Natural Treatments for a Healthy Scalp

Your body is an interconnected whole. A disruption in the balance of your doshas affects your entire system – including your scalp. And more often than not, that translates in a dry, itchy scalp with dandruff.

Digestion Matters: The When and How

by Alexa Berman Ayurveda offers a markedly different perspective on the hierarchy of importance concerning nutrition and our meals. In the West, we predominantly prioritize the content of our diet...

The 5 Best Ayurvedic Foods for Radiant Skin

Are redness, acne, or premature wrinkles your new normal? You’re not alone! Many women experience skin issues that prevent them from feeling truly radiant and confident. But what if your skin was not just a reflection of your age but your overall health?

Increasing Vitality and Ojas: A Comprehensive Guide

by Sylvana Janssen Enhancing vitality and cultivating ojas is in its essence a journey towards holistic well-being. What is ojas? Glad you asked. Ojas is a subtle biological force...

How to Detox Your Body and Make Your Skin Glow with Ayurvedic Herbs

According to Ayurveda, your skin is a direct reflection of your internal health. When digestion slows down and toxins accumulate, it can lead to dullness, acne, and premature aging. Fortunately, Ayurveda offers powerful herbs that help detoxify your body and restore your skin’s natural radiance from within.

Marma Magic: Activating Your 3rd Eye

by Janneke Schuurman Picture this: when you want to turn on the lights, you go for the switch, not the lamp, right? Well, that’s what marma points are –...

Kitchari: The Go-to Meal When Your Gut Needs a Break

by Sylvana Jassen I’m just fresh off the spring ayurvedic cleanse wagon where the mung bean is king. The cleanse was, once again, exactly what I needed to reset, both...

Challenge Yourself: 10 Ayurvedic Herbs and Spices to Incorporate Into Your Diet

by Sylvana Janssen The ancient wisdom of Ayurveda is bursting with solutions for keeping both the body and the soul in good health. Among its valuable remedies are the...

Emotional Toxins: Understanding How the Body Digests Emotions

by Sylvana Janssen Emotions are more than fleeting feelings. They are visceral experiences that not only influence our perceptions and actions but also affect our health. Their impact can...

The 5 Pillars of Holistic Health

by Sylvana Janssen These past couple of years have been rough on the whole world, the environment, and society, but also on us as individuals. Our reality as we...