How to Determine Your Hair Type: A Step-by-Step Guide
We often describe our hair using terms like dry, oily, curly, or fine. But did you know that your hair type is more than just its texture? It’s a reflection of your unique inner balance, your dosha, your lifestyle, your diet, and your stress levels.
Why an Evening Routine Is Just as Important as a Morning Routine
Stress, exhaustion, and constant stimulation can make it difficult to truly switch off. In a world filled with screens, blue light, and endless distractions, a calming evening routine can be your secret weapon to break the cycle and enjoy deeper, more restful sleep.
How to Improve Your Energy Levels with Ayurveda and Without Coffee
Are you someone who can't function in the morning without coffee? Or do you experience an afternoon slump and reach for an extra shot of caffeine? Coffee may feel like a quick solution to fatigue, offering a temporary surge of energy when you need it most.
Which Ingredients in Cosmetics Age Your Skin (And What to Use Instead According to Ayurveda)
The truth is, many skincare products are packed with synthetic ingredients. They may give short-term results, but over time, they can harm your skin. Ayurveda, the ancient science of holistic health, takes a different approach.
5 Powerful Ayurvedic Foods That Feed Your Brainpower
The starting point of Ayurveda is that well-being starts in the gut. That means, that what we eat, or rather what we digest, has a great influence on all processes in our bodies. Food is the main pillar that supports our well-being.
Dealing with Dandruff: Natural Treatments for a Healthy Scalp
Your body is an interconnected whole. A disruption in the balance of your doshas affects your entire system – including your scalp. And more often than not, that translates in a dry, itchy scalp with dandruff.
Digestion Matters: The When and How
The 5 Best Ayurvedic Foods for Radiant Skin
Are redness, acne, or premature wrinkles your new normal? You’re not alone! Many women experience skin issues that prevent them from feeling truly radiant and confident. But what if your skin was not just a reflection of your age but your overall health?
Increasing Vitality and Ojas: A Comprehensive Guide
How to Detox Your Body and Make Your Skin Glow with Ayurvedic Herbs
According to Ayurveda, your skin is a direct reflection of your internal health. When digestion slows down and toxins accumulate, it can lead to dullness, acne, and premature aging. Fortunately, Ayurveda offers powerful herbs that help detoxify your body and restore your skin’s natural radiance from within.
Marma Magic: Activating Your 3rd Eye
