Which Ingredients in Cosmetics Age Your Skin (And What to Use Instead According to Ayurveda)
The truth is, many skincare products are packed with synthetic ingredients. They may give short-term results, but over time, they can harm your skin. Ayurveda, the ancient science of holistic health, takes a different approach.
5 Powerful Ayurvedic Foods That Feed Your Brainpower
The starting point of Ayurveda is that well-being starts in the gut. That means, that what we eat, or rather what we digest, has a great influence on all processes in our bodies. Food is the main pillar that supports our well-being.
Dealing with Dandruff: Natural Treatments for a Healthy Scalp
Your body is an interconnected whole. A disruption in the balance of your doshas affects your entire system – including your scalp. And more often than not, that translates in a dry, itchy scalp with dandruff.
Digestion Matters: The When and How
The 5 Best Ayurvedic Foods for Radiant Skin
Are redness, acne, or premature wrinkles your new normal? You’re not alone! Many women experience skin issues that prevent them from feeling truly radiant and confident. But what if your skin was not just a reflection of your age but your overall health?
Increasing Vitality and Ojas: A Comprehensive Guide
How to Detox Your Body and Make Your Skin Glow with Ayurvedic Herbs
According to Ayurveda, your skin is a direct reflection of your internal health. When digestion slows down and toxins accumulate, it can lead to dullness, acne, and premature aging. Fortunately, Ayurveda offers powerful herbs that help detoxify your body and restore your skin’s natural radiance from within.
Marma Magic: Activating Your 3rd Eye
Kitchari: the go-to meal when your gut needs a break
Challenge Yourself: 10 Ayurvedic Herbs and Spices to Incorporate Into Your Diet
Emotional Toxins: Understanding How the Body Digests Emotions
