The Truth Behind Ayurveda: Debunking Misconceptions
by Sylvana Janssen Ayurveda, often referred to as the science of life, is an ancient holistic healing system that originated in India thousands of years ago. Despite its long history and...
Digestion Matters: The Digestive Fires
by Alexa Berman Before we get into the nitty-gritty details of how to eat and drink for your digestion, we need to know all about agni and all the...
Unlock the Secret to Immortality: Ayurvedic Diet for Slow Aging and Longevity
by Sylvana Janssen Humanity has always been interested in achieving and maintaining youth, as well as prolonging longevity by slowing the aging process. For years, the quest for the...
Oh Sh!t – A story about health
by Sylvana Janssen Hey, it might be a less glamorous side of things, nonetheless, sh*t is a very important one. We might talk it, or give it, or might...
Listen to Your Body: Stress Management Tools for the Doshas
by Sylvana Janssen Stress is an over-talked topic and a kind of ever-present companion for most of us. We are surrounded by so many stimuli and triggers that we...
Digestion Matters: The 6 stages of digestion
by Alexa Berman In Ayurveda one of the most foundational concepts to understand is how your food moves through your body. We lack the knowledge as to how our...
Balancing The Doshas Through Yoga: A Personalized Approach
by Sylvana Janssen Yoga, an ancient practice that harmonizes the mind, body, and spirit, is deeply rooted in Ayurveda, the science of life. Ayurveda recognizes the unique constitution of each...
The Biggest Misconceptions About Wellness
by Sylvana Janssen Wellness is a term that has gained significant popularity in recent years, with more and more people striving to achieve a state of overall well-being....
Digestion Matters: Understanding the Crucial Impact of Digestion on Our Health
by Alexa Berman Ayurveda encompasses a vast understanding of how the body, mind, and soul work together to maintain harmonious health. At its very core is the most important puzzle...
Embracing Spring Renewal: A Journey through Kapha Season
by Sylvana Janssen As the world awakens from the slumber of winter, nature begins to burst with new life and energy. In Ayurveda, this time of year corresponds to Kapha season. This...
The Ultimate Detox Tool: Your Body
by Sylvana Janssen Our bodies are remarkable machines, capable of performing countless functions to keep us healthy and thriving. One of the most fascinating aspects of the human body...
Marma Magic: The concept of Marma Points
by Janneke Schuurman Ayurveda has so much to offer and until you experience it for yourself, it’s just theory. Marma points, or marmāni, are very much like that: only...
