The Biggest Misconceptions About Wellness
by Sylvana Janssen Wellness is a term that has gained significant popularity in recent years, with more and more people striving to achieve a state of overall well-being....
Digestion Matters: Understanding the Crucial Impact of Digestion on Our Health
by Alexa Berman Ayurveda encompasses a vast understanding of how the body, mind, and soul work together to maintain harmonious health. At its very core is the most important puzzle...
Embracing Spring Renewal: A Journey through Kapha Season
by Sylvana Janssen As the world awakens from the slumber of winter, nature begins to burst with new life and energy. In Ayurveda, this time of year corresponds to Kapha season. This...
The Ultimate Detox Tool: Your Body
by Sylvana Janssen Our bodies are remarkable machines, capable of performing countless functions to keep us healthy and thriving. One of the most fascinating aspects of the human body...
Marma Magic: The concept of Marma Points
by Janneke Schuurman Ayurveda has so much to offer and until you experience it for yourself, it’s just theory. Marma points, or marmāni, are very much like that: only...
The Superfoods Myth: Between Facts and Fiction
by Sylvana Janssen Superfoods have become a buzzword in the world of nutrition, often touted as the key to unlocking optimal health and well-being. But are these so-called superfoods...
Simple Digestive to Give Your Agni a Boost
by Sylvana Janssen The transition to Autumn has just started and with it the start of Vata season. During this time, your agni, a.k.a your digestive fire, tends to slow down...
How to Improve Digestion with 7 Easy tips
by Sylvana Janssen Ayurveda stems from the premise of prevention rather than treating and so the starting point of a healthy life in Ayurvedic science is what you eat and how you digest...
The Answer to Your Biggest Question: What is Ayurveda?
by Sylvana Janssen It has become increasingly popular in the past years however, for many, the question remains: What is Ayurveda? Simply put in its pure definition, Ayurveda is...
Discover Lassi – The Original Milkshake
by Sylvana Janssen Traditional to the northern part of the south of Asia, this cooling, nutritious, and versatile drink is hailed as the 3000-year-old predecessor of the millennial milkshake...
Your Guide to Everyday Habits for Optimal Health
by Sylvana Janssen Ayurveda recommends integrating your being into your doing, meaning that the way you choose to lead your life ultimately becomes an expression of who you really are. And while it might...
Travel Tips: Simple Ways To Keep The Doshas Balanced
by Sylvana Janssen The season has come when we are more mobile, we have a couple of destinations down on the bucket list or even have tickets booked to...