Digestion Matters: Seasonal Eating and the 6 Tastes
by Alexa Berman One theory on diet and digestion that you won’t find in Western research is the importance of incorporating all six tastes into your meals. In Ayurveda, this...
Stepping Into Perimenopause: The Phase No One Warns You About
by Sylvana Janssen It’s been a while since I put pen to, well, virtual paper. Truth is, I haven’t been feeling quite right these past few months. A debilitating...
The Ultimate Grocery List For Healthy Skin
by Sylvana Janssen Beauty comes from the inside.. and shines on the outside Everything that goes into your body directly reflects on your skin and, while there...
Ama – the harmful matter that deteriorates the quality of life
by Sylvana Janssen Ama and agni, are the two central concepts at the core of Ayurveda. Agni is the digestive fire that helps break down food into nutrients that get absorbed into the...
The Holistic Guide to Wellness: An Ayurvedic Perspective
Wellness, in the ancient Indian healing system of Ayurveda, goes beyond physical health. It encompasses a harmonious balance of the body, mind, and spirit. In this article, we explore the pillars of wellness from an Ayurvedic viewpoint.
The Truth Behind Ayurveda: Debunking Misconceptions
by Sylvana Janssen Ayurveda, often referred to as the science of life, is an ancient holistic healing system that originated in India thousands of years ago. Despite its long history and...
Digestion Matters: The Digestive Fires
by Alexa Berman Before we get into the nitty-gritty details of how to eat and drink for your digestion, we need to know all about agni and all the...
Unlock the Secret to Immortality: Ayurvedic Diet for Slow Aging and Longevity
by Sylvana Janssen Humanity has always been interested in achieving and maintaining youth, as well as prolonging longevity by slowing the aging process. For years, the quest for the...
Oh Sh!t – A story about health
by Sylvana Janssen Hey, it might be a less glamorous side of things, nonetheless, sh*t is a very important one. We might talk it, or give it, or might...
Listen to Your Body: Stress Management Tools for the Doshas
by Sylvana Janssen Stress is an over-talked topic and a kind of ever-present companion for most of us. We are surrounded by so many stimuli and triggers that we...
Digestion Matters: The 6 stages of digestion
by Alexa Berman In Ayurveda one of the most foundational concepts to understand is how your food moves through your body. We lack the knowledge as to how our...
Balancing The Doshas Through Yoga: A Personalized Approach
by Sylvana Janssen Yoga, an ancient practice that harmonizes the mind, body, and spirit, is deeply rooted in Ayurveda, the science of life. Ayurveda recognizes the unique constitution of each...