4 Nutritious and Refreshing Summer Drinks to Keep You Cool
by Sylvana Janssen Picture this: beads of perspiration trickle down your neck, and the sun beats down mercilessly. The unrelenting heat is a constant reminder of the season, and...
How to Keep Cool for the Summer
by Sylvana Janssen Everyone’s favourite season is back in full force and it’s bound to be a hot one. In recent years, heatwaves have almost become the norm so...
Lose Weight with Ayurveda: A Simplified Approach
by Sylvana Jannsen For centuries, Ayurveda has been one of the most revered and impactful practices in the world of holistic medicine. Its natural approach to wellness emphasizes the...
The Definitive Holistic Nutrition Guide: Your Blueprint for Optimal Health
by Sylvana Janssen Let’s be honest, how many times have you decided to start eating healthy only to find yourself more and more confused and frustrated? The search for...
Transform Your Space: Holistic Interior Design and the Doshas
by Sylvana Janssen If you have been here for a while you already know the power of Ayurveda on the mind and body. There’s no doubt about the benefits...
Burnout: Friend or Foe?
by Sylvana Janssen I have been wanting to write this piece for a while now. I thought I would find it difficult to relive those dark moments in my...
The Gut-Brain Connection: The Surprising Link Between Emotional Well-being and Gut Health
by Sylvana Janssen Gut instincts are often shrugged off as primitive, unenlightened judgments rooted in our caveman ancestors. However, recent studies suggest that the gut may have a more...
Ayurveda’s Founding Principle: The Doshas in the Spotlight
by Sylvana Janssen In the world of Ayurveda, everything that you encounter in nature is made up of 5 elements: ether, air, fire, water, and earth. These elements are...
How Poor Digestion Ages Your Skin
by Sylvana Janssen When your digestion is not functioning properly, it directly affects your skin. This happens in several ways: Build-up of toxins (ama): Poor digestion causes waste products to...
Ayurvedic Facial Massage for a Natural Facelift
Are you dealing with dull skin, fine lines, or loss of firmness in your face? Instead of chemical treatments or expensive creams, Ayurveda offers a natural solution: a facial massage that rejuvenates your skin and enhances your radiance.
How Stress Ages You Faster and What You Can Do About It
Stress affects not just your mental well-being but also accelerates the aging process of your skin and body. According to Ayurveda (and the rest of the world), stress is one of the primary causes of premature aging, but fortunately, you can reverse this process.
Itchy Scalp? Causes and Natural Solutions
by Sylvana Janssen Itchy scalp can drive you crazy. What starts as a mild discomfort can quickly turn into unconscious scratching during Zoom calls or restless nights. You might...