The Superfoods Myth: Between Facts and Fiction
by Sylvana Janssen Superfoods have become a buzzword in the world of nutrition, often touted as the key to unlocking optimal health and well-being. But are these so-called superfoods...
Simple Digestive to Give Your Agni a Boost
by Sylvana Janssen The transition to Autumn has just started and with it the start of Vata season. During this time, your agni, a.k.a your digestive fire, tends to slow down...
How to Improve Digestion with 7 Easy tips
by Sylvana Janssen Ayurveda stems from the premise of prevention rather than treating and so the starting point of a healthy life in Ayurvedic science is what you eat and how you digest...
The Answer to Your Biggest Question: What is Ayurveda?
by Sylvana Janssen It has become increasingly popular in the past years however, for many, the question remains: What is Ayurveda? Simply put in its pure definition, Ayurveda is...
Discover Lassi – The Original Milkshake
by Sylvana Janssen Traditional to the northern part of the south of Asia, this cooling, nutritious, and versatile drink is hailed as the 3000-year-old predecessor of the millennial milkshake...
Your Guide to Everyday Habits for Optimal Health
Written by: Sylvana Janssen • Edited by: Bianca Smărăndoiu Ayurveda recommends integrating your being into your doing, meaning that the way you choose to lead your life ultimately becomes an expression of who you...
Travel Tips: Simple Ways To Keep The Doshas Balanced
by Sylvana Janssen The season has come when we are more mobile, we have a couple of destinations down on the bucket list or even have tickets booked to...
4 Nutritious and Refreshing Summer Drinks to Keep You Cool
by Sylvana Janssen Picture this: beads of perspiration trickle down your neck, and the sun beats down mercilessly. The unrelenting heat is a constant reminder of the season, and...
How to Keep Cool for the Summer
by Sylvana Janssen Everyone’s favourite season is back in full force and it’s bound to be a hot one. In recent years, heatwaves have almost become the norm so...
Lose Weight with Ayurveda: A Simplified Approach
Written by Bianca Smărăndoiu • Reviewed by Sylvana Janssen, Certified Ayurvedic Healing Therapist For centuries, Ayurveda has been one of the most revered and impactful practices in the world...
The Definitive Holistic Nutrition Guide: Your Blueprint for Optimal Health
by Sylvana Janssen Let’s be honest, how many times have you decided to start eating healthy only to find yourself more and more confused and frustrated? The search for...
Transform Your Space: Holistic Interior Design and the Doshas
by Sylvana Janssen If you have been here for a while you already know the power of Ayurveda on the mind and body. There’s no doubt about the benefits...
