by Sylvana Janssen   Our bodies are remarkable machines, capable of performing countless functions to keep us healthy and thriving. One of the most fascinating aspects of the human body...

by Janneke Schuurman   Ayurveda has so much to offer and until you experience it for yourself, it’s just theory. Marma points, or marmāni, are very much like that: only...

by Sylvana Janssen   Superfoods have become a buzzword in the world of nutrition, often touted as the key to unlocking optimal health and well-being. But are these so-called superfoods...

by Sylvana Janssen   The transition to Autumn has just started and with it the start of Vata season. During this time, your agni, a.k.a your digestive fire, tends to slow down...

by Sylvana Janssen   Ayurveda stems from the premise of prevention rather than treating and so the starting point of a healthy life in Ayurvedic science is what you eat and how you digest...

by Sylvana Janssen   It has become increasingly popular in the past years however, for many, the question remains: What is Ayurveda? Simply put in its pure definition, Ayurveda is...

by Sylvana Janssen   Traditional to the northern part of the south of Asia, this cooling, nutritious, and versatile drink is hailed as the 3000-year-old predecessor of the millennial milkshake...

Written by: Sylvana Janssen • Edited by: Bianca Smărăndoiu   Ayurveda recommends integrating your being into your doing, meaning that the way you choose to lead your life ultimately becomes an expression of who you...

Written by Bianca Smărăndoiu • Reviewed by Sylvana Janssen, Certified Ayurvedic Healing Therapist   The season has come when we are more mobile, we have a couple of destinations down...

Written by Bianca Smărăndoiu • Reviewed by Sylvana Janssen, Certified Ayurvedic Healing Therapist   Picture this: beads of perspiration trickle down your neck, and the sun beats down mercilessly. The unrelenting heat is a...

by Sylvana Janssen   Everyone’s favourite season is back in full force and it’s bound to be a hot one. In recent years, heatwaves have almost become the norm so...

Written by Bianca Smărăndoiu • Reviewed by Sylvana Janssen, Certified Ayurvedic Healing Therapist   For centuries, Ayurveda has been one of the most revered and impactful practices in the world...