Ama – the harmful matter that deteriorates the quality of life
Ama and agni, are the two central concepts at the core of Ayurveda. Agni is the digestive fire that helps break down food into nutrients that get absorbed into the body. In turn, these nutrients...
The Holistic Guide to Wellness: An Ayurvedic Perspective
Wellness, in the ancient Indian healing system of Ayurveda, goes beyond physical health. It encompasses a harmonious balance of the body, mind, and spirit. In this article, we explore the pillars of wellness from an Ayurvedic viewpoint.
The Truth Behind Ayurveda: Debunking Misconceptions
Ayurveda, often referred to as the science of life, is an ancient holistic healing system that originated in India thousands of years ago. Despite its long history and proven effectiveness, there are...
Digestion Matters: The Digestive Fires
Before we get into the nitty-gritty details of how to eat and drink for your digestion, we need to know all about Agni and all the roles it plays in...
Unlock the Secret to Immortality: Ayurvedic Diet for Anti-aging and Longevity
Humanity has always been interested in achieving and maintaining youth, as well as prolonging longevity by slowing the aging process. For years, the quest for the fountain of youth has...
Oh Sh!t – A story about health
Hey, it might be a less glamorous side of things, nonetheless, sh*t is a very important one. We might talk it, or give it, or might know someone who is...
Listen to Your Body: Stress Management Tools for the Doshas
Stress is an over-talked topic and a kind of ever-present companion for most of us. We are surrounded by so many stimuli and triggers that we sometimes feel overwhelmed by...
Digestion Matters: The 6 stages of digestion
In Ayurveda one of the most foundational concepts to understand is how your food moves through your body. We lack the knowledge as to how our bodies function and this...
Balancing The Doshas Through Yoga: A Personalized Approach
Yoga, an ancient practice that harmonizes the mind, body, and spirit, is deeply rooted in Ayurveda, the science of life. Ayurveda recognizes the unique constitution of each individual, known as doshas....
Marma Magic: Activating Your 3rd Eye
Picture this: when you want to turn on the lights, you go for the switch, not the lamp, right? Well, that’s what marma points are – light switches to your...
The Biggest Misconceptions About Wellness
Wellness is a term that has gained significant popularity in recent years, with more and more people striving to achieve a state of overall well-being. However, amidst the abundance of...
Digestion Matters: Understanding the Crucial Impact of Digestion on Our Health
Ayurveda encompasses a vast understanding of how the body, mind, and soul work together to maintain harmonious health. At its very core is the most important puzzle piece to that knowledge...