Natural Deodorant 101: How I Found My Perfect Natural Deodorant Match
by Sylvana Janssen I never thought something as simple as switching deodorant would turn into a whole process. But around the time I started simplifying other parts of my...
Ayurvedic Hair Mask Tips: Herbs and Treatments for Stronger, Shinier Hair
by Sylvana Janssen Struggling with dry, lifeless, or oily hair? Noticing hair loss or a lack of shine? An Ayurvedic hair treatment using herbal masks might be exactly what...
Surprising Hormone Disruptors: What You Didn't Know Might Be Throwing You Off Balance
by Sylvana Janssen Hormonal imbalances can show up in many ways: irregular cycles, stubborn acne, mood swings, fatigue, or even unexpected weight gain. While most of us expect hormonal...
The Most Powerful Breathing Techniques for Beauty and Balance
by Sylvana Janssen Do you often feel rushed, exhausted, or out of sync with yourself? You’re not alone. Many women experience daily stress, hormonal fluctuations, and a constant sense...
Skincare for Kapha Skin: Clarity and Lightness
by Sylvana Janssen Does your skin often feel oily, look shiny, or seem to clog easily no matter how thoroughly you cleanse? Maybe you’re also dealing with breakouts or...
Ayurvedic Body Care: Hydration and Skin Protection
by Sylvana Janssen Many women experience dry, rough skin, especially after showering or during colder, windier days. Daily stressors can leave the skin feeling irritated and overly sensitive, even...
Ayurvedic Hair Treatments for Ultimate Hair Growth
by Sylvana Janssen You eat mindfully, move regularly, take care of yourself, and still, your hair feels stuck. No volume, no length, no shine. Or worse: it breaks off...
The Power of Plants in Natural Skincare
by Sylvana Janssen Let’s be honest, if your skin has ever freaked out after using a so-called “miracle” product packed with mystery ingredients, you’re definitely not alone. Redness, irritation,...
Ayurvedic Diet for Strong and Shiny Hair: Feed Your Hair from Within
by Sylvana Janssen We’ve already explored the foods that bring out your skin’s natural glow, but what about your hair? Hair loss, dull strands, or a dry, itchy scalp...
Skincare for Vata Skin: Balance & Deep Hydration
by Sylvana Janssen Do you struggle with dry, tight skin that just won’t feel soft and radiant, no matter how many moisturizing creams you try? Are fine lines, flakiness,...
Collagen and Whey Protein: An Ayurvedic Perspective on Nutrition for Beauty and Sports Recovery
by Sylvana Janssen We’ve all heard the hype around collagen and whey protein. They’re the go-to supplements for glowing skin, stronger muscles, and post-workout recovery. But what if we...
Ayurveda and Women’s Hormones: How to Prevent Hormonal Imbalance
by Sylvana Janssen Do you experience hormonal fluctuations? Mood swings, fatigue, irregular cycles, or weight gain? Hormonal imbalance can disrupt your daily life and lead to issues like acne,...