by Sylvana Janssen   When I first started studying Ayurveda, I focused mostly on food, digestion, and daily routines. I learned how to balance my dosha with herbs, oils, and...

by Sylvana Janssen   Your menstrual cycle is not a flaw to fix or a nuisance to quiet down, but rather a sacred rhythm to tune into. It’s a natural...

by Sylvana Janssen   Struggling with dry, brittle strands or oily roots that just won’t balance? Is your scalp irritated, your hair falling out, or lacking volume and shine? Then...

by Sylvana Janssen   If you’ve ever pushed through a high-intensity workout during your period and ended up feeling more depleted than energized, you’re not alone. Modern fitness culture often...

Written by Bianca Smărăndoiu • Reviewed by Sylvana Janssen, Certified Ayurvedic Healing Therapist   In the modern beauty world, we’re taught to chase glow through serums, supplements, and skin treatments....

by Sylvana Janssen   During the day, we often give our hair plenty of attention: washing, styling, and caring for it. But the real magic happens at night. While you...

by Sylvana Janssen   "Why do I suddenly feel so different?" Maybe you’ve asked yourself this question more than once. You’re tired, even though you sleep well. Your skin feels...

by Sylvana Janssen It feels like your hair has given up on moisture entirely. It’s dry to the touch, breaks easily, lacks shine, and seems to spend more time in...

by Sylvana Janssen   The sun climbs high and the days stretch long, and Pitta season is in full swing. According to Ayurveda, Pitta dosha, which is governed by the...

by Sylvana Janssen   I never thought something as simple as switching deodorant would turn into a whole process. But around the time I started simplifying other parts of my...

by Sylvana Janssen   Struggling with dry, lifeless, or oily hair? Noticing hair loss or a lack of shine? An Ayurvedic hair treatment using herbal masks might be exactly what...

by Sylvana Janssen   Hormonal imbalances can show up in many ways: irregular cycles, stubborn acne, mood swings, fatigue, or even unexpected weight gain. While most of us expect hormonal...