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Hair Care According to Your Dosha: Discover the Perfect Routine for Your Hair

Hair Care According to Your Dosha: Discover the Perfect Routine for Your Hair

by Sylvana Janssen   Do you often struggle with dull, dry, thinning or oily hair? Are you unsure how to properly care for your hair type? The root of your...
Skincare for Pitta: Cooling and Calming Your Skin

Skincare for Pitta: Cooling and Calming Your Skin

by Sylvana Janssen   Do you often struggle with skin that gets red easily, feels irritated, or even shows signs of inflammation? Does your skin react strongly to heat, sunlight,...
Cold Showers: Everything You Need to Know

Cold Showers: Everything You Need to Know

by Sylvana Janssen   Do you often feel sluggish, struggle to get going in the morning, or are you looking for a natural way to boost your health and well-being?...
The Fundamentals of the Ayurvedic Diet: How to eat for your Dosha

The Fundamentals of the Ayurvedic Diet: How to eat for your Dosha

by Sylvana Janssen   You are what you eat, the saying goes. According to Ayurveda, this could not be more true. Ayurveda is the oldest known system of natural medicine,...
Ayurvedic Breathing Techniques for Relaxation and Slow-Aging

Ayurvedic Breathing Techniques for Relaxation and Slow-Aging

by Sylvana Janssen   Do you often feel like stress is not just weighing on your mind but showing up on your skin too? In Ayurveda, there’s a clear link...
Eat Your Sunscreen: Protect Your Skin from the Inside Out

Eat Your Sunscreen: Protect Your Skin from the Inside Out

by Sylvana Janssen   When we think about protecting our skin from the sun’s harmful rays, we typically reach for a bottle of sunscreen. But did you know that certain...
Self-care Tips for Busy Women: Ayurveda in 5 Minutes a Day

Self-care Tips for Busy Women: Ayurveda in 5 Minutes a Day

Self-care can sometimes feel like a luxury, something you can only make time for once everything else is done. But what if you could integrate Ayurveda into your day without lengthy rituals?

Struggling with Sleep? Reset Your Natural Biorhythm with Ayurveda

Struggling with Sleep? Reset Your Natural Biorhythm with Ayurveda

Do you wake up tired even after spending hours in bed? Struggle with falling asleep or sticking to a regular sleep schedule? According to Ayurveda, a disrupted biorhythm doesn’t just leave you feeling drained — it can also impact your skin, metabolism, and overall vitality.

Nails are the Mirror of Your Health: What Ayurveda Reveals

Nails are the Mirror of Your Health: What Ayurveda Reveals

by Sylvana Janssen   Have you ever really looked at your nails? Perhaps you've noticed ridges, discoloration, or even brittleness. But did you know your nails reveal far more than...
Digestion Matters: What to Eat and The Hierarchy of Nutrition

Digestion Matters: What to Eat and The Hierarchy of Nutrition

What to eat in Ayurveda can also get down to minute detail depending on what imbalances you are experiencing. However, there are some overarching fundamental concepts that everyone can start with.

The Best Ayurvedic Oils for Your Skin and Hair

The Best Ayurvedic Oils for Your Skin and Hair

Ayurvedic oils deeply nourish your skin and hair, repair damage, and restore balance to your body. By choosing the right oil based on your unique dosha type, you can not only address surface-level issues but also target the root causes of dryness, premature aging, and hair problems.

How to Prevent Hair Loss with Ayurvedic Remedies

How to Prevent Hair Loss with Ayurvedic Remedies

Do you notice your hair thinning, your brush filling up more often, or your scalp becoming visible? Hair loss can have a significant impact on your self-esteem and is a sign your doshas are out of balance.