How to Determine Your Hair Type: A Step-by-Step Guide
We often describe our hair using terms like dry, oily, curly, or fine. But did you know that your hair type is more than just its texture? It’s a reflection of your unique inner balance, your dosha, your lifestyle, your diet, and your stress levels.
Which Ingredients in Cosmetics Age Your Skin (And What to Use Instead According to Ayurveda)
The truth is, many skincare products are packed with synthetic ingredients. They may give short-term results, but over time, they can harm your skin. Ayurveda, the ancient science of holistic health, takes a different approach.
Dealing with Dandruff: Natural Treatments for a Healthy Scalp
Your body is an interconnected whole. A disruption in the balance of your doshas affects your entire system – including your scalp. And more often than not, that translates in a dry, itchy scalp with dandruff.
Digestion Matters: The When and How
by Alexa Berman Ayurveda offers a markedly different perspective on the hierarchy of importance concerning nutrition and our meals. In the West, we predominantly prioritize the content of our diet...
Increasing Vitality and Ojas: A Comprehensive Guide
by Sylvana Janssen Enhancing vitality and cultivating ojas is in its essence a journey towards holistic well-being. What is ojas? Glad you asked. Ojas is a subtle biological force...
Emotional Toxins: Understanding How the Body Digests Emotions
by Sylvana Janssen Emotions are more than fleeting feelings. They are visceral experiences that not only influence our perceptions and actions but also affect our health. Their impact can...
