Ama – the harmful matter that deteriorates the quality of life
Ama and agni, are the two central concepts at the core of Ayurveda. Agni is the digestive fire that helps break down food into nutrients that get absorbed into the body. In turn, these nutrients...
Your Guide to Everyday Habits for Optimal Health
Ayurveda recommends integrating your being into your doing, meaning that the way you choose to lead your life ultimately becomes an expression of who you really are. And while it might be easy to be...