8 Healthy Habits That Secretly Age You Faster
by Sylvana Janssen We live in a wellness era where green smoothies, intense workouts, and all-natural skincare are celebrated as the hallmarks of health. But here’s the twist: some...
Ama – the harmful matter that deteriorates the quality of life
by Sylvana Janssen Ama and agni, are the two central concepts at the core of Ayurveda. Agni is the digestive fire that helps break down food into nutrients that get absorbed into the...
Your Guide to Everyday Habits for Optimal Health
by Sylvana Janssen Ayurveda recommends integrating your being into your doing, meaning that the way you choose to lead your life ultimately becomes an expression of who you really are. And while it might...