Digestion Matters: What to Eat and The Hierarchy of Nutrition
What to eat in Ayurveda can also get down to minute detail depending on what imbalances you are experiencing. However, there are some overarching fundamental concepts that everyone can start with.
Digestion Matters: Seasonal Eating and the 6 Tastes
by Alexa Berman One theory on diet and digestion that you won’t find in Western research is the importance of incorporating all six tastes into your meals. In Ayurveda, this...
Digestion Matters: The Digestive Fires
by Alexa Berman Before we get into the nitty-gritty details of how to eat and drink for your digestion, we need to know all about Agni and all the...
Digestion Matters: Understanding the Crucial Impact of Digestion on Our Health
by Alexa Berman Ayurveda encompasses a vast understanding of how the body, mind, and soul work together to maintain harmonious health. At its very core is the most important puzzle...
Simple Digestive to Give Your Agni a Boost
by Sylvana Janssen The transition to Autumn has just started and with it the start of Vata season. During this time, your agni, a.k.a your digestive fire, tends to slow down...
How to Improve Digestion with 7 Easy tips
by Sylvana Janssen Ayurveda stems from the premise of prevention rather than treating and so the starting point of a healthy life in Ayurvedic science is what you eat and how you digest...
How Poor Digestion Ages Your Skin
by Sylvana Janssen When your digestion is not functioning properly, it directly affects your skin. This happens in several ways: Build-up of toxins (ama): Poor digestion causes waste products to...
Digestion Matters: The When and How
by Alexa Berman Ayurveda offers a markedly different perspective on the hierarchy of importance concerning nutrition and our meals. In the West, we predominantly prioritize the content of our diet...