All ama ayurveda ayurveda lifestyle ayurvedic diet ayurvedic foods balance beauty breathwork burnout daily routine detox digestion digestion matters dosha doshas emotional health energy environmental health evening routine face massage guest article gut health haircare holistic holistic health hormonal balance hormone health interior design kapha kapha season kitchari recipe lifestyle marma therapy menstrual cycle nail health natural living nutrition oils ojas perimenopause pitta dosha pitta season pranayama recipes seasonal living skincare sleep hygiene slow aging spices stress management summer superfoods toxins travel vata dosha vata season vitality weight loss weight management well-being wellness women's health yoga
Environmental Health for the Doshas: Create a Space That Heals You

Environmental Health for the Doshas: Create a Space That Heals You

by Sylvana Janssen   When I first started studying Ayurveda, I focused mostly on food, digestion, and daily routines. I learned how to balance my dosha with herbs, oils, and...
Transform Your Space: Holistic Interior Design and the Doshas

Transform Your Space: Holistic Interior Design and the Doshas

by Sylvana Janssen   If you have been here for a while you already know the power of Ayurveda on the mind and body. There’s no doubt about the benefits...