Digestion Matters: Seasonal Eating and the 6 Tastes
by Alexa Berman One theory on diet and digestion that you won’t find in Western research is the importance of incorporating all six tastes into your meals. In Ayurveda, this...
Digestion Matters: The Digestive Fires
by Alexa Berman Before we get into the nitty-gritty details of how to eat and drink for your digestion, we need to know all about Agni and all the...
Digestion Matters: The 6 stages of digestion
by Alexa Berman In Ayurveda one of the most foundational concepts to understand is how your food moves through your body. We lack the knowledge as to how our...
Digestion Matters: Understanding the Crucial Impact of Digestion on Our Health
by Alexa Berman Ayurveda encompasses a vast understanding of how the body, mind, and soul work together to maintain harmonious health. At its very core is the most important puzzle...
Marma Magic: The concept of Marma Points
by Janneke Schuurman Ayurveda has so much to offer and until you experience it for yourself, it’s just theory. Marma points, or marmāni, are very much like that: only...
Marma Magic: Activating Your 3rd Eye
by Janneke Schuurman Picture this: when you want to turn on the lights, you go for the switch, not the lamp, right? Well, that’s what marma points are –...