Digestion Series: Seasonal Eating and the 6 Tastes
One theory on diet and digestion that you won’t find in Western research is the importance of incorporating all six tastes into your meals. In Ayurveda, this practice is essential for...
Digestion Matters: The Digestive Fires
Before we get into the nitty-gritty details of how to eat and drink for your digestion, we need to know all about Agni and all the roles it plays in...
Digestion Matters: The 6 stages of digestion
In Ayurveda one of the most foundational concepts to understand is how your food moves through your body. We lack the knowledge as to how our bodies function and this...
Marma Magic: Activating Your 3rd Eye
Picture this: when you want to turn on the lights, you go for the switch, not the lamp, right? Well, that’s what marma points are – light switches to your...
Digestion Matters: Understanding the Crucial Impact of Digestion on Our Health
Ayurveda encompasses a vast understanding of how the body, mind, and soul work together to maintain harmonious health. At its very core is the most important puzzle piece to that knowledge...
Marma Magic: The concept of Marma Points
Ayurveda has so much to offer and until you experience it for yourself, it’s just theory. Marma points, or marmāni, are very much like that: only when you experience it...