The Gut-Skin Connection in Ayurveda: How Digestion Shapes Your Glow
Written by Bianca Smărăndoiu • Reviewed by Sylvana Janssen, certified Ayurvedic Healing Therapist Glowing skin isn't a serum fix. In Ayurveda, your complexion is a direct reflection of how...
Eat Your Sunscreen: Protect Your Skin from the Inside Out
by Sylvana Janssen When we think about protecting our skin from the sun’s harmful rays, we typically reach for a bottle of sunscreen. But did you know that certain...
Digestion Matters: The Digestive Fires
by Alexa Berman Before we get into the nitty-gritty details of how to eat and drink for your digestion, we need to know all about agni and all the...
Oh Sh!t – A story about health
by Sylvana Janssen Hey, it might be a less glamorous side of things, nonetheless, sh*t is a very important one. We might talk it, or give it, or might...
Digestion Matters: The 6 stages of digestion
by Alexa Berman In Ayurveda one of the most foundational concepts to understand is how your food moves through your body. We lack the knowledge as to how our...
Simple Digestive to Give Your Agni a Boost
by Sylvana Janssen The transition to Autumn has just started and with it the start of Vata season. During this time, your agni, a.k.a your digestive fire, tends to slow down...
The Gut-Brain Connection: The Surprising Link Between Emotional Well-being and Gut Health
by Sylvana Janssen Gut instincts are often shrugged off as primitive, unenlightened judgments rooted in our caveman ancestors. However, recent studies suggest that the gut may have a more...
Challenge Yourself: 10 Ayurvedic Herbs and Spices to Incorporate Into Your Diet
Written by Sylvana Janssen • Edited by Bianca Smărăndoiu The ancient wisdom of Ayurveda is bursting with solutions for keeping both the body and the soul in good health. Among...
