Nails are the Mirror of Your Health: What Ayurveda Reveals
by Sylvana Janssen Have you ever really looked at your nails? Perhaps you've noticed ridges, discoloration, or even brittleness. But did you know your nails reveal far more than...
The Holistic Guide to Wellness: An Ayurvedic Perspective
Wellness, in the ancient Indian healing system of Ayurveda, goes beyond physical health. It encompasses a harmonious balance of the body, mind, and spirit. In this article, we explore the pillars of wellness from an Ayurvedic viewpoint.
Unlock the Secret to Immortality: Ayurvedic Diet for Slow Aging and Longevity
by Sylvana Janssen Humanity has always been interested in achieving and maintaining youth, as well as prolonging longevity by slowing the aging process. For years, the quest for the...
Your Guide to Everyday Habits for Optimal Health
by Sylvana Janssen Ayurveda recommends integrating your being into your doing, meaning that the way you choose to lead your life ultimately becomes an expression of who you really are. And while it might...
Itchy Scalp? Causes and Natural Solutions
by Sylvana Janssen Itchy scalp can drive you crazy. What starts as a mild discomfort can quickly turn into unconscious scratching during Zoom calls or restless nights. You might...
Dealing with Dandruff: Natural Treatments for a Healthy Scalp
Your body is an interconnected whole. A disruption in the balance of your doshas affects your entire system – including your scalp. And more often than not, that translates in a dry, itchy scalp with dandruff.
The 5 Pillars of Holistic Health
by Sylvana Janssen These past couple of years have been rough on the whole world, the environment, and society, but also on us as individuals. Our reality as we...