All ama ayurveda ayurveda lifestyle ayurvedic diet ayurvedic foods balance beauty breathwork burnout daily routine detox digestion digestion matters dosha doshas emotional health energy environmental health evening routine face massage guest article gut health haircare holistic holistic health hormonal balance hormone health interior design kapha kapha season kitchari recipe lifestyle marma therapy menstrual cycle nail health natural living nutrition oils ojas perimenopause pitta dosha pitta season pranayama recipes seasonal living skincare sleep hygiene slow aging spices stress management summer superfoods toxins travel vata dosha vata season vitality weight loss weight management well-being wellness women's health yoga
Skincare for Kapha Skin: Clarity and Lightness

Skincare for Kapha Skin: Clarity and Lightness

by Sylvana Janssen   Does your skin often feel oily, look shiny, or seem to clog easily no matter how thoroughly you cleanse? Maybe you’re also dealing with breakouts or...
Lose Weight with Ayurveda: A Simplified Approach

Lose Weight with Ayurveda: A Simplified Approach

by Sylvana Jannsen   For centuries, Ayurveda has been one of the most revered and impactful practices in the world of holistic medicine. Its natural approach to wellness emphasizes the...