All ama ayurveda ayurveda lifestyle ayurvedic diet ayurvedic foods balance beauty breathwork burnout daily routine detox digestion digestion matters dosha doshas emotional health energy environmental health evening routine face massage guest article gut health haircare holistic holistic health hormonal balance hormone health interior design kapha kapha season kitchari recipe lifestyle marma therapy menstrual cycle nail health natural living nutrition oils ojas perimenopause pitta dosha pitta season pranayama recipes seasonal living skincare sleep hygiene slow aging spices stress management summer superfoods toxins travel vata dosha vata season vitality weight loss weight management well-being wellness women's health yoga
Marma Magic: The concept of Marma Points

Marma Magic: The concept of Marma Points

by Janneke Schuurman   Ayurveda has so much to offer and until you experience it for yourself, it’s just theory. Marma points, or marmāni, are very much like that: only...
Marma Magic: Activating Your 3rd Eye

Marma Magic: Activating Your 3rd Eye

by Janneke Schuurman   Picture this: when you want to turn on the lights, you go for the switch, not the lamp, right? Well, that’s what marma points are –...