The Fundamentals of the Ayurvedic Diet: How to eat for your Dosha
by Sylvana Janssen You are what you eat, the saying goes. According to Ayurveda, this could not be more true. Ayurveda is the oldest known system of natural medicine,...
Eat Your Sunscreen: Protect Your Skin from the Inside Out
by Sylvana Janssen When we think about protecting our skin from the sun’s harmful rays, we typically reach for a bottle of sunscreen. But did you know that certain...
The Ultimate Grocery List For Healthy Skin
by Sylvana Janssen Beauty comes from the inside.. and shines on the outside Everything that goes into your body directly reflects on your skin and, while there...
The Definitive Holistic Nutrition Guide: Your Blueprint for Optimal Health
by Sylvana Janssen Let’s be honest, how many times have you decided to start eating healthy only to find yourself more and more confused and frustrated? The search for...
5 Powerful Ayurvedic Foods That Feed Your Brainpower
The starting point of Ayurveda is that well-being starts in the gut. That means, that what we eat, or rather what we digest, has a great influence on all processes in our bodies. Food is the main pillar that supports our well-being.
The 5 Best Ayurvedic Foods for Radiant Skin
Are redness, acne, or premature wrinkles your new normal? You’re not alone! Many women experience skin issues that prevent them from feeling truly radiant and confident. But what if your skin was not just a reflection of your age but your overall health?
Challenge Yourself: 10 Ayurvedic Herbs and Spices to Incorporate Into Your Diet
by Sylvana Janssen The ancient wisdom of Ayurveda is bursting with solutions for keeping both the body and the soul in good health. Among its valuable remedies are the...