Rasayana: Ayurveda's Original Longevity Protocol
Written by Bianca Smărăndoiu • Reviewed by Sylvana Janssen, Certified Ayurvedic Healing Therapist A calm, practical guide to rasayana, Ayurveda's original approach to longevity. Learn what it means, why...
The Most Powerful Form of Self-Care: Cultivating Ojas
Written by Bianca Smărăndoiu • Reviewed by Sylvana Janssen, Certified Ayurvedic Healing Therapist In the modern beauty world, we’re taught to chase glow through serums, supplements, and skin treatments....
Unlock the Secret to Immortality: Ayurvedic Diet for Slow Aging and Longevity
by Sylvana Janssen Humanity has always been interested in achieving and maintaining youth, as well as prolonging longevity by slowing the aging process. For years, the quest for the...
How Stress Ages You Faster and What You Can Do About It
Stress affects not just your mental well-being but also accelerates the aging process of your skin and body. According to Ayurveda (and the rest of the world), stress is one of the primary causes of premature aging, but fortunately, you can reverse this process.
Increasing Vitality and Ojas: A Comprehensive Guide
Written by Sylvana Janssen • Edited by Bianca Smărăndoiu Enhancing vitality and cultivating ojas is in its essence a journey towards holistic well-being. What is ojas? Glad you asked....
