The Most Powerful Form of Self-Care: Cultivating Ojas
by Sylvana Janssen In the modern beauty world, we’re taught to chase glow through serums, supplements, and skin treatments. But in Ayurveda, glow isn’t something you apply, it’s something...
Unlock the Secret to Immortality: Ayurvedic Diet for Slow Aging and Longevity
by Sylvana Janssen Humanity has always been interested in achieving and maintaining youth, as well as prolonging longevity by slowing the aging process. For years, the quest for the...
How Stress Ages You Faster and What You Can Do About It
Stress affects not just your mental well-being but also accelerates the aging process of your skin and body. According to Ayurveda (and the rest of the world), stress is one of the primary causes of premature aging, but fortunately, you can reverse this process.
Increasing Vitality and Ojas: A Comprehensive Guide
by Sylvana Janssen Enhancing vitality and cultivating ojas is in its essence a journey towards holistic well-being. What is ojas? Glad you asked. Ojas is a subtle biological force...