Simple Digestive to Give Your Agni a Boost
by Sylvana Janssen The transition to Autumn has just started and with it the start of Vata season. During this time, your agni, a.k.a your digestive fire, tends to slow down...
Discover Lassi – The Original Milkshake
by Sylvana Janssen Traditional to the northern part of the south of Asia, this cooling, nutritious, and versatile drink is hailed as the 3000-year-old predecessor of the millennial milkshake...
4 Nutritious and Refreshing Summer Drinks to Keep You Cool
Written by Bianca Smărăndoiu • Reviewed by Sylvana Janssen, Certified Ayurvedic Healing Therapist Picture this: beads of perspiration trickle down your neck, and the sun beats down mercilessly. The unrelenting heat is a...
Kitchari: The Go-to Meal When Your Gut Needs a Break
by Sylvana Jassen I’m just fresh off the spring ayurvedic cleanse wagon where the mung bean is king. The cleanse was, once again, exactly what I needed to reset, both...
