Vata Season: Grounding Rituals for Radiance and Balance
by Sylvana Janssen As the wind picks up, leaves fall, and the air gets cooler and drier, many of us feel a shift. Not just in the environment, but...
Embracing Spring Renewal: A Journey through Kapha Season
by Sylvana Janssen As the world awakens from the slumber of winter, nature begins to burst with new life and energy. In Ayurveda, this time of year corresponds to Kapha season. This...
4 Nutritious and Refreshing Summer Drinks to Keep You Cool
by Sylvana Janssen Picture this: beads of perspiration trickle down your neck, and the sun beats down mercilessly. The unrelenting heat is a constant reminder of the season, and...
How to Keep Cool for the Summer
by Sylvana Janssen Everyone’s favourite season is back in full force and it’s bound to be a hot one. In recent years, heatwaves have almost become the norm so...
How to Detox Your Body and Make Your Skin Glow with Ayurvedic Herbs
According to Ayurveda, your skin is a direct reflection of your internal health. When digestion slows down and toxins accumulate, it can lead to dullness, acne, and premature aging. Fortunately, Ayurveda offers powerful herbs that help detoxify your body and restore your skin’s natural radiance from within.