Embracing Spring Renewal: A Journey through Kapha Season
As the world awakens from the slumber of winter, nature begins to burst with new life and energy. In Ayurveda, this time of year corresponds to Kapha season. This typically spans from late...
4 Nutritious and Refreshing Summer Drinks to Keep You Cool
Picture this: beads of perspiration trickle down your neck, and the sun beats down mercilessly. The unrelenting heat is a constant reminder of the season, and all you crave is...
How to keep cool for the summer
Everyone’s favourite season is back in full force and it’s bound to be a hot one. In recent years, heatwaves have almost become the norm so knowing how to keep...
How to Detox Your Body and Make Your Skin Glow with Ayurvedic Herbs
According to Ayurveda, your skin is a direct reflection of your internal health. When digestion slows down and toxins accumulate, it can lead to dullness, acne, and premature aging. Fortunately, Ayurveda offers powerful herbs that help detoxify your body and restore your skin’s natural radiance from within.