All ama ayurveda ayurveda lifestyle ayurvedic diet ayurvedic foods balance beauty breathwork burnout daily routine detox digestion digestion matters dosha doshas emotional health energy environmental health evening routine face massage guest article gut health haircare holistic holistic health hormonal balance hormone health interior design kapha kapha season kitchari recipe lifestyle marma therapy nail health natural living nutrition ojas perimenopause pitta dosha pitta season pranayama recipes seasonal living skincare sleep hygiene slow aging spices stress management summer superfoods toxins travel vata dosha vitality weight loss weight management well-being wellness yoga
Skincare for Kapha Skin: Clarity and Lightness

Skincare for Kapha Skin: Clarity and Lightness

by Sylvana Janssen   Does your skin often feel oily, look shiny, or seem to clog easily no matter how thoroughly you cleanse? Maybe you’re also dealing with breakouts or...
The Power of Plants in Natural Skincare

The Power of Plants in Natural Skincare

by Sylvana Janssen   Let’s be honest, if your skin has ever freaked out after using a so-called “miracle” product packed with mystery ingredients, you’re definitely not alone. Redness, irritation,...
Skincare for Vata Skin: Balance & Deep Hydration

Skincare for Vata Skin: Balance & Deep Hydration

by Sylvana Janssen   Do you struggle with dry, tight skin that just won’t feel soft and radiant, no matter how many moisturizing creams you try? Are fine lines, flakiness,...
Skincare for Pitta: Cooling and Calming Your Skin

Skincare for Pitta: Cooling and Calming Your Skin

by Sylvana Janssen   Do you often struggle with skin that gets red easily, feels irritated, or even shows signs of inflammation? Does your skin react strongly to heat, sunlight,...
The Best Ayurvedic Oils for Your Skin and Hair

The Best Ayurvedic Oils for Your Skin and Hair

Ayurvedic oils deeply nourish your skin and hair, repair damage, and restore balance to your body. By choosing the right oil based on your unique dosha type, you can not only address surface-level issues but also target the root causes of dryness, premature aging, and hair problems.

The Ultimate Grocery List For Healthy Skin

The Ultimate Grocery List For Healthy Skin

by Sylvana Janssen     Beauty comes from the inside.. and shines on the outside   Everything that goes into your body directly reflects on your skin and, while there...
How Poor Digestion Ages Your Skin

How Poor Digestion Ages Your Skin

by Sylvana Janssen   When your digestion is not functioning properly, it directly affects your skin. This happens in several ways: Build-up of toxins (ama): Poor digestion causes waste products to...
ayurvedic face massage ayurvedische gezichtsmassage

Ayurvedic Facial Massage for a Natural Facelift

Are you dealing with dull skin, fine lines, or loss of firmness in your face? Instead of chemical treatments or expensive creams, Ayurveda offers a natural solution: a facial massage that rejuvenates your skin and enhances your radiance.

Which Ingredients in Cosmetics Age Your Skin (And What to Use Instead According to Ayurveda)

Which Ingredients in Cosmetics Age Your Skin (And What to Use Instead According to Ayurveda)

The truth is, many skincare products are packed with synthetic ingredients. They may give short-term results, but over time, they can harm your skin. Ayurveda, the ancient science of holistic health, takes a different approach.

The 5 Best Ayurvedic Foods for Radiant Skin

The 5 Best Ayurvedic Foods for Radiant Skin

Are redness, acne, or premature wrinkles your new normal? You’re not alone! Many women experience skin issues that prevent them from feeling truly radiant and confident. But what if your skin was not just a reflection of your age but your overall health?

How to Detox Your Body and Make Your Skin Glow with Ayurvedic Herbs

How to Detox Your Body and Make Your Skin Glow with Ayurvedic Herbs

According to Ayurveda, your skin is a direct reflection of your internal health. When digestion slows down and toxins accumulate, it can lead to dullness, acne, and premature aging. Fortunately, Ayurveda offers powerful herbs that help detoxify your body and restore your skin’s natural radiance from within.