Struggling with Sleep? Reset Your Natural Biorhythm with Ayurveda
Do you wake up tired even after spending hours in bed? Struggle with falling asleep or sticking to a regular sleep schedule? According to Ayurveda, a disrupted biorhythm doesn’t just leave you feeling drained — it can also impact your skin, metabolism, and overall vitality.
Why an Evening Routine Is Just as Important as a Morning Routine
Stress, exhaustion, and constant stimulation can make it difficult to truly switch off. In a world filled with screens, blue light, and endless distractions, a calming evening routine can be your secret weapon to break the cycle and enjoy deeper, more restful sleep.