8 Healthy Habits That Secretly Age You Faster
by Sylvana Janssen We live in a wellness era where green smoothies, intense workouts, and all-natural skincare are celebrated as the hallmarks of health. But here’s the twist: some...
The Most Powerful Form of Self-Care: Cultivating Ojas
by Sylvana Janssen In the modern beauty world, we’re taught to chase glow through serums, supplements, and skin treatments. But in Ayurveda, glow isn’t something you apply, it’s something...
Ayurvedic Breathing Techniques for Relaxation and Slow-Aging
by Sylvana Janssen Do you often feel like stress is not just weighing on your mind but showing up on your skin too? In Ayurveda, there’s a clear link...
Self-care Tips for Busy Women: Ayurveda in 5 Minutes a Day
Self-care can sometimes feel like a luxury, something you can only make time for once everything else is done. But what if you could integrate Ayurveda into your day without lengthy rituals?
Ayurvedic Facial Massage for a Natural Facelift
Are you dealing with dull skin, fine lines, or loss of firmness in your face? Instead of chemical treatments or expensive creams, Ayurveda offers a natural solution: a facial massage that rejuvenates your skin and enhances your radiance.
How Stress Ages You Faster and What You Can Do About It
Stress affects not just your mental well-being but also accelerates the aging process of your skin and body. According to Ayurveda (and the rest of the world), stress is one of the primary causes of premature aging, but fortunately, you can reverse this process.