Why Cortisol Is Aging Your Skin Faster Than the Sun And What Ayurveda Does About It
Written by Bianca Smărăndoiu • Reviewed by Sylvana Janssen, Certified Ayurvedic Healing Therapist Sun damage gets the headlines, but cortisol may be aging your skin faster. Chronic stress slows...
Self-care Tips for Busy Women: Ayurveda in 5 Minutes a Day
Self-care can sometimes feel like a luxury, something you can only make time for once everything else is done. But what if you could integrate Ayurveda into your day without lengthy rituals?
Listen to Your Body: Stress Management Tools for the Doshas
by Sylvana Janssen Stress is an over-talked topic and a kind of ever-present companion for most of us. We are surrounded by so many stimuli and triggers that we...
