The Art of You - Vata

€99,00

By AZEȲA

Benefits:

Improve Digestion and Reduce Inflammation
Slow Down the Aging Process
Better Sleep and Stress Management
Manage Your Weight
Support Hormonal Balance
Self-Empowerment and Confidence
Strengthen Relationships with Yourself and Others

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Description

The Art of You is a declaration of self-love that will change the way you connect to yourself and your surroundings. It’s more than a guide, it’s a transformative journey of self-discovery.

What's inside

121 pages of personalized insights spanning lifestyle and nutrition
An editable and responsive workbook format that allows you to actively take control of your well-being
12 Months of Self-Care calendar with seasonal advice for timeless beauty
Daily routine to help you achieve your health goals
Full nutrition handbook with foods, herbs, and spices that help you thrive
Tailored exercise routines
Curated tools, rituals, and routines aligned with your unique body type
All the major Ayurvedic concepts that impact the aging process explained