The Art of You - Vata
Description
The Art of You is more than a workbook, it’s a transformative journey of self-discovery. It's a declaration of self-love that will change the way you connect to yourself and your surroundings.
Available in English and Dutch.
What's inside
- 123 pages of personalized insights spanning lifestyle and nutrition
- An editable and responsive workbook format that allows you to actively take control of your well-being
- 12 Months of Self-Care calendar with seasonal advice for timeless beauty
- Daily routine to help you achieve your health goals
- Full nutrition handbook with foods, herbs, and spices that help you thrive
- Tailored exercise routines
- Curated tools, rituals, and routines aligned with your unique body type
- All the major Ayurvedic concepts that impact the aging process explained
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FAQ
How do I use the guide?
It’s designed to be simple and practical. You’ll follow daily rituals tailored to your body type, focusing on gut health, skin clarity, and hormonal balance.
What exactly is The Art of You?
This lifestyle workbook is your personal guide to slow aging, more energy, glowing skin, and feeling good in your own rhythm. Based on your unique dosha type, it offers step-by-step support to help you feel your best from the inside out.
What kind of results can I expect?
You can expect improvements like a more radiant complexion, less bloating, improved hormone balance, and steady energy that lasts all day. You'll start to feel lighter — both physically and mentally.
Is this only for people who know Ayurveda?
Nope. Whether you're Ayurveda-curious or already on your second tongue scraper — this guide meets you where you are. No jargon, no gatekeeping — just practical guidance that fits into real life.
How do I know which dosha I am?
Great question. Start with a quick and easy dosha quiz. Based on your results, download your personal workbook. From there, everything in The Art of You is tailored to your unique mind-body type.