The Spring Reset Includes:
Guided support
A clear, thoughtfully structured reset that leads you step by step, so you always know what to focus on and when, without overwhelm.
Dedicated community
You’re supported every step of the way through our private Instagram community and daily WhatsApp guidance (when you opt in with your phone number).
Cleanse Guide
A clear, supportive guide that explains the cleanse in a gentle, approachable way, so you always know what to do and why.
Journal & 3-month Integration Plan
A beautifully structured journal with reflection prompts, plus a three-month integration plan to help the reset settle into daily life, so the benefits continue long after the 21 days end.
Why a Spring Reset?
Late winter and early spring are when many women feel their heaviest, both physically and mentally.
Energy dips, digestion slows, and the body holds on instead of letting go.
In Ayurveda, this is known as Kapha season: a natural phase where stagnation shows up as bloating, fogginess, lethargy, and stubborn weight.
The good news? Spring is also when your body is ready to release. Digestion begins to wake up, and renewal becomes easier, when supported gently.
That’s exactly what AZEȲA's Spring Reset is designed for
Rather than shocking your system with restriction or harsh detoxing, this reset follows a gradual, three-phase Ayurvedic framework that works with your body’s natural rhythms.
The result? Change that feels natural and results that last.
The Journey
Week 1 – Reset & Release
You gently awaken digestion and begin releasing what’s been weighing you down, laying the foundation for lightness and clarity.
Week 2 – Nourish Body & Mind
With digestion steadier, nourishment deepens. Energy stabilises, cravings quiet, and vitality begins to return.
Week 3 – Transform & Sustain
A short, supported cleanse and daily glow rituals help integrate lasting habits that support energy, digestion, and radiance long after the reset ends.
Your Afterglow
By day 21 you’ll feel lighter, clearer and more energised. Expect smoother digestion, a more intuitive relationship with food, glowing skin and a calmer mind as you integrate nourishing practices into your daily life.
Sylvana Janssen
Sylvana is a certified Ayurvedic healing therapist, yoga instructor, and the founder of AZEȲA. She has developed The Art of You as a program that is committed to supporting slow aging and cultivating a deeper sense of personal connection. This program provides insights into timeless beauty through the lens of ancient wisdom that aims to empower this transformative journey.
“I envisioned AZEȲA to be a place of personal growth, a community where like-minded people can come together and support each other in their journey. An all-encompassing space of learning, reframing, and creation. In everything we do, we believe in a deep sense of connection. An intimate connection with ourselves and our surroundings. At AZEȲA, we do this by empowering people to rediscover and celebrate their individuality. ”
