Why Cortisol Is Aging Your Skin Faster Than the Sun And What Ayurveda Does About It
Written by Bianca Smărăndoiu • Reviewed by Sylvana Janssen, Certified Ayurvedic Healing Therapist Sun damage gets the headlines, but cortisol may be aging your skin faster. Chronic stress slows...
The Most Powerful Breathing Techniques for Beauty and Balance
by Sylvana Janssen Do you often feel rushed, exhausted, or out of sync with yourself? You’re not alone. Many women experience daily stress, hormonal fluctuations, and a constant sense...
Skincare for Vata Skin: Balance & Deep Hydration
by Sylvana Janssen Do you struggle with dry, tight skin that just won’t feel soft and radiant, no matter how many moisturizing creams you try? Are fine lines, flakiness,...
Ayurveda and Women’s Hormones: How to Prevent Hormonal Imbalance
by Sylvana Janssen Do you experience hormonal fluctuations? Mood swings, fatigue, irregular cycles, or weight gain? Hormonal imbalance can disrupt your daily life and lead to issues like acne,...
Ayurvedic Breathing Techniques for Relaxation and Slow-Aging
by Sylvana Janssen Do you often feel like stress is not just weighing on your mind but showing up on your skin too? In Ayurveda, there’s a clear link...
Digestion Matters: What to Eat and The Hierarchy of Nutrition
What to eat in Ayurveda can also get down to minute detail depending on what imbalances you are experiencing. However, there are some overarching fundamental concepts that everyone can start with.
Stepping Into Perimenopause: The Phase No One Warns You About
by Sylvana Janssen It’s been a while since I put pen to, well, virtual paper. Truth is, I haven’t been feeling quite right these past few months. A debilitating...
The Holistic Guide to Wellness: An Ayurvedic Perspective
Wellness, in the ancient Indian healing system of Ayurveda, goes beyond physical health. It encompasses a harmonious balance of the body, mind, and spirit. In this article, we explore the pillars of wellness from an Ayurvedic viewpoint.
The Truth Behind Ayurveda: Debunking Misconceptions
by Sylvana Janssen Ayurveda, often referred to as the science of life, is an ancient holistic healing system that originated in India thousands of years ago. Despite its long history and...
Unlock the Secret to Immortality: Ayurvedic Diet for Slow Aging and Longevity
by Sylvana Janssen Humanity has always been interested in achieving and maintaining youth, as well as prolonging longevity by slowing the aging process. For years, the quest for the...
Oh Sh!t – A story about health
by Sylvana Janssen Hey, it might be a less glamorous side of things, nonetheless, sh*t is a very important one. We might talk it, or give it, or might...
Listen to Your Body: Stress Management Tools for the Doshas
by Sylvana Janssen Stress is an over-talked topic and a kind of ever-present companion for most of us. We are surrounded by so many stimuli and triggers that we...
