The Most Powerful Breathing Techniques for Beauty and Balance

The Most Powerful Breathing Techniques for Beauty and Balance

by Sylvana Janssen   Do you often feel rushed, exhausted, or out of sync with yourself? You’re not alone. Many women experience daily stress, hormonal fluctuations, and a constant sense...
Skincare for Kapha Skin: Clarity and Lightness

Skincare for Kapha Skin: Clarity and Lightness

by Sylvana Janssen   Does your skin often feel oily, look shiny, or seem to clog easily no matter how thoroughly you cleanse? Maybe you’re also dealing with breakouts or...
The Power of Plants in Natural Skincare

The Power of Plants in Natural Skincare

by Sylvana Janssen   Let’s be honest, if your skin has ever freaked out after using a so-called “miracle” product packed with mystery ingredients, you’re definitely not alone. Redness, irritation,...
Hair Care According to Your Dosha: Discover the Perfect Routine for Your Hair

Hair Care According to Your Dosha: Discover the Perfect Routine for Your Hair

by Sylvana Janssen   Do you often struggle with dull, dry, thinning or oily hair? Are you unsure how to properly care for your hair type? The root of your...
Nails are the Mirror of Your Health: What Ayurveda Reveals

Nails are the Mirror of Your Health: What Ayurveda Reveals

by Sylvana Janssen   Have you ever really looked at your nails? Perhaps you've noticed ridges, discoloration, or even brittleness. But did you know your nails reveal far more than...
The Best Ayurvedic Oils for Your Skin and Hair

The Best Ayurvedic Oils for Your Skin and Hair

Ayurvedic oils deeply nourish your skin and hair, repair damage, and restore balance to your body. By choosing the right oil based on your unique dosha type, you can not only address surface-level issues but also target the root causes of dryness, premature aging, and hair problems.

How to Prevent Hair Loss with Ayurvedic Remedies

How to Prevent Hair Loss with Ayurvedic Remedies

Do you notice your hair thinning, your brush filling up more often, or your scalp becoming visible? Hair loss can have a significant impact on your self-esteem and is a sign your doshas are out of balance.

The Ultimate Grocery List For Healthy Skin

The Ultimate Grocery List For Healthy Skin

by Sylvana Janssen     Beauty comes from the inside.. and shines on the outside   Everything that goes into your body directly reflects on your skin and, while there...
ayurvedic face massage ayurvedische gezichtsmassage

Ayurvedic Facial Massage for a Natural Facelift

Are you dealing with dull skin, fine lines, or loss of firmness in your face? Instead of chemical treatments or expensive creams, Ayurveda offers a natural solution: a facial massage that rejuvenates your skin and enhances your radiance.

How Stress Ages You Faster and What You Can Do About It

How Stress Ages You Faster and What You Can Do About It

Stress affects not just your mental well-being but also accelerates the aging process of your skin and body. According to Ayurveda (and the rest of the world), stress is one of the primary causes of premature aging, but fortunately, you can reverse this process.

Itchy Scalp? Causes and Natural Solutions

Itchy Scalp? Causes and Natural Solutions

by Sylvana Janssen   Itchy scalp can drive you crazy. What starts as a mild discomfort can quickly turn into unconscious scratching during Zoom calls or restless nights. You might...
How to Determine Your Hair Type: A Step-by-Step Guide

How to Determine Your Hair Type: A Step-by-Step Guide

We often describe our hair using terms like dry, oily, curly, or fine. But did you know that your hair type is more than just its texture? It’s a reflection of your unique inner balance, your dosha, your lifestyle, your diet, and your stress levels.