Digestion Series: Seasonal Eating and the 6 Tastes
One theory on diet and digestion that you won’t find in Western research is the importance of incorporating all six tastes into your meals. In Ayurveda, this practice is essential for...
Digestion Matters: The Digestive Fires
Before we get into the nitty-gritty details of how to eat and drink for your digestion, we need to know all about Agni and all the roles it plays in...
Digestion Matters: The 6 stages of digestion
In Ayurveda one of the most foundational concepts to understand is how your food moves through your body. We lack the knowledge as to how our bodies function and this...