Eat Your Sunscreen: Protect Your Skin from the Inside Out
When we think about protecting our skin from the sun’s harmful rays, we typically reach for a bottle of sunscreen. But did you know that certain foods could also play...
Unlock the Secret to Immortality: Ayurvedic Diet for Anti-aging and Longevity
Humanity has always been interested in achieving and maintaining youth, as well as prolonging longevity by slowing the aging process. For years, the quest for the fountain of youth has...
The Superfoods Myth: Between Facts and Fiction
Superfoods have become a buzzword in the world of nutrition, often touted as the key to unlocking optimal health and well-being. But are these so-called superfoods truly as miraculous as...
Challenge Yourself: 10 Ayurvedic Herbs and Spices to Incorporate Into Your Diet
The ancient wisdom of Ayurveda is bursting with solutions for keeping both the body and the soul in good health. Among its valuable remedies are the indispensable Ayurvedic herbs and...
The Definitive Holistic Nutrition Guide: Your Blueprint for Optimal Health
Let’s be honest, how many times have you decided to start eating healthy only to find yourself more and more confused and frustrated? The search for healthy foods can feel...
Kitchari: the go-to meal when your gut needs a break
I’m just fresh off the spring ayurvedic cleanse wagon where the mung bean is king. The cleanse was, once again, exactly what I needed to reset, both mentally and physically. Water...
5 Powerful Ayurvedic Foods That Feed Your Brainpower
The starting point of Ayurveda is that well-being starts in the gut. That means, that what we eat, or rather what we digest, has a great influence on all processes in our bodies. Food is the main pillar that supports our well-being.