Ayurvedic Diet for Strong and Shiny Hair: Feed Your Hair from Within
by Sylvana Janssen We’ve already explored the foods that bring out your skin’s natural glow, but what about your hair? Hair loss, dull strands, or a dry, itchy scalp...
The Fundamentals of the Ayurvedic Diet: How to eat for your Dosha
by Sylvana Janssen You are what you eat, the saying goes. According to Ayurveda, this could not be more true. Ayurveda is the oldest known system of natural medicine,...
Eat Your Sunscreen: Protect Your Skin from the Inside Out
by Sylvana Janssen When we think about protecting our skin from the sun’s harmful rays, we typically reach for a bottle of sunscreen. But did you know that certain...
Digestion Matters: What to Eat and The Hierarchy of Nutrition
What to eat in Ayurveda can also get down to minute detail depending on what imbalances you are experiencing. However, there are some overarching fundamental concepts that everyone can start with.
Unlock the Secret to Immortality: Ayurvedic Diet for Slow Aging and Longevity
by Sylvana Janssen Humanity has always been interested in achieving and maintaining youth, as well as prolonging longevity by slowing the aging process. For years, the quest for the...
The Superfoods Myth: Between Facts and Fiction
by Sylvana Janssen Superfoods have become a buzzword in the world of nutrition, often touted as the key to unlocking optimal health and well-being. But are these so-called superfoods...
The Definitive Holistic Nutrition Guide: Your Blueprint for Optimal Health
by Sylvana Janssen Let’s be honest, how many times have you decided to start eating healthy only to find yourself more and more confused and frustrated? The search for...
5 Powerful Ayurvedic Foods That Feed Your Brainpower
The starting point of Ayurveda is that well-being starts in the gut. That means, that what we eat, or rather what we digest, has a great influence on all processes in our bodies. Food is the main pillar that supports our well-being.
Digestion Matters: The When and How
by Alexa Berman Ayurveda offers a markedly different perspective on the hierarchy of importance concerning nutrition and our meals. In the West, we predominantly prioritize the content of our diet...
Kitchari: The Go-to Meal When Your Gut Needs a Break
by Sylvana Jassen I’m just fresh off the spring ayurvedic cleanse wagon where the mung bean is king. The cleanse was, once again, exactly what I needed to reset, both...
Challenge Yourself: 10 Ayurvedic Herbs and Spices to Incorporate Into Your Diet
by Sylvana Janssen The ancient wisdom of Ayurveda is bursting with solutions for keeping both the body and the soul in good health. Among its valuable remedies are the...